Monday, September 22, 2014
Normally I repack for 15 days. I need to get rid of it in less than that as there will be no room when I shop. So I packed it for 9 days. 7 days from now I shop and there will be 2 more boxes of chicken. It works out to about 10grams more protein per day than you need. I also get a bit of protein threw veggies and nuts as well, so I am never lacking in it. Been are our friend after all. If you use more than your share of protein then you body just turns it to fat so you need to keep active you your a big meat eater. Kind of a LOL coming from someone who is as over sized as I am I know - but hay I am learning. It's good to get both animal and plant protein BTW. Most people eat far too much of it, in fact 3X the amount they need. Men are the worst for this. I eat a tone of veggies and try to limit the carbs, but I love my pasta and eat some every other day at least. Just not more than a cup of it at a time. I stay the hell away from salt when I can but often put hot sauce on things and there is a pile of salt in that. So I am trying my best to use fresh chilli peppers instead. They are very much better for you in the end, as they improve memory and are good at clearing out the bad collateral. Want to cut out meat? Then please remember you need protein for a healthy body including your heart. So beans, lentils and nuts must be in the diet.
Peace - Dave :)