Saturday, October 15, 2016

Weight Loss Week 30

DATE

Mar 22, 2016
Mar 28, 2016
Apr 3, 2016
Apr 16, 2016
Apr 24, 2016
Apr 30, 2016
May 6, 2016
May 13, 2016
May 20, 2016
May 27, 2016
Jun 3, 2016
Jun 10, 2016
June 17, 2016
June 25, 2016
July 1, 2016
July 8, 2016
July 14, 2016
July 22, 2016
July 29, 2016
Aug 6, 2016
Aug 11, 2016
Aug 20, 2016
Aug 26, 2016
Sep 2, 2016
Sep 10, 2016
Sep 17, 2016
Sep 23, 2016
Oct 2, 2016
Oct. 8, 2016
Oct. 15, 2016

KG

211.3
209.2
209.6
210.1
209.1
203.7
203.7
206.4
202.8
202.1
203.1
200.9
201.9
198.7
197.9
202.4
198.6
195.8
195.1
199.0
196.2
193.6
194.2
194.4
195.2
193.3
194.2
192.7
196.2
195.0

LBS

465.0
460.2
461.2
462.2
460.0
448.2
448.2
454.2
446.2
444.8
447.0
442.0
444.2
437.2
435.4
445.4
437.0
430.8
429.2
437.8
431.6
426.0
427.4
428.8
429.4
425.2
427.4
424.0
431.8
429.0

UP or DOWN (lbs)

-----
-4.8
+1.0
+1.0
-2.2
-11.8
No change
+6 P.
-8
-1.4
+2.2 P.
-5
+2.2 P.
-7
-1.8
+10 J.F.
-8.4
-6.2
-1.6
+8.6 ?
-6.2
-5.6
+1.4 ?
+1.4 ?
+0.6 B.
-4.2
+2.2 W.W.
-3.4
+7.4 W.W. P.F.
-2.8

Total -36.0 (30 weeks)

W.W.     Water Weight
P.F.        Processed Foods
J.F.        Junk Food
P.           Pizza

B.          Burgers

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