Weight Week 52 (end of year 1)

DATE

Mar 22, 2016
Mar 28, 2016
Apr 3, 2016
Apr 16, 2016
Apr 24, 2016
Apr 30, 2016
May 6, 2016
May 13, 2016
May 20, 2016
May 27, 2016
Jun 3, 2016
Jun 10, 2016
June 17, 2016
June 25, 2016
July 1, 2016
July 8, 2016
July 14, 2016
July 22, 2016
July 29, 2016
Aug 6, 2016
Aug 11, 2016
Aug 20, 2016
Aug 26, 2016
Sep 2, 2016
Sep 10, 2016
Sep 17, 2016
Sep 23, 2016
Oct 2, 2016
Oct. 8, 2016
Oct. 15, 2016
Oct. 20, 2016
Oct. 28, 2016
Nov. 4, 2016
Nov. 11, 2016
Nov. 18, 2016
Nov. 25, 2016
Dec.2, 2016
Dec. 9, 2016
Dec. 16, 2016
Dec, 24, 2016
Dec 30, 2016
Jan 6, 2017
Jan 13, 2017
Jan 20, 2017
Jan 25, 2017
Feb 3, 2017
Feb 10, 2017
Feb 17, 2017
Feb 24, 2017
Mar 3, 2017
Mar 10, 2017
Mar 17, 2017
Mar 24, 2017
KG

211.3
209.2
209.6
210.1
209.1
203.7
203.7
206.4
202.8
202.1
203.1
200.9
201.9
198.7
197.9
202.4
198.6
195.8
195.1
199.0
196.2
193.6
194.2
194.4
195.2
193.3
194.2
192.7
196.2
195.0
190.4
187.6
190.0
191.2
190.0
191.0
190.2
190.9
187.2
189.0
190.9
192.3
188.2
183.3
181.2
185.5
183.0
181.8
179.6
181.9
181.3
180.5
178.0
LBS

465.0
460.2
461.2
462.2
460.0
448.2
448.2
454.2
446.2
444.8
447.0
442.0
444.2
437.2
435.4
445.4
437.0
430.8
429.2
437.8
431.6
426.0
427.4
428.8
429.4
425.2
427.4
424.0
431.8
429.0
419.0
412.8
418.0
420.6
418.0
420.2
418.6
420.0
411.8
415.8
420.0
423.0
414.2
403.4
398.8
408.0
402.8
400.0
395.2
400.2
399.0
397.2
391.6
Change (lbs)

-----
-4.8
+1.0
+1.0
-2.2
-11.8
No change
+6 P.F
-8
-1.4
+2.2 P.F
-5
+2.2 P.F
-7
-1.8
+10 P.F.
-8.4
-6.2
-1.6
+8.6 ?
-6.2
-5.6
+1.4
+1.4
+0.6
-4.2
+2.2 W.W.
-3.4
+7.4 W.W. P.F.
-2.8
-10
-6.2
+5.2 Fruit W.W.
+2.6 W.W.
-2.6
+2.2
-1.6
+1.4
-8.2
+4.0 Christmas
+4.2 Christmas
+3.0 W.W.
-8.8
-10.8
-4.6
+9.2 P.F
-5.2
-2.8
-4.8
+5 J.F.
-1.2
-1.8
-5.6
Week

0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
Total -73.4 lbs (52 Weeks) Goal 70 lbs

W.W. Water Weight
P.F.     Processed Foods
J.F.      Junk Food
P.        Pizza

B.        Burgers

Comments

  1. Great job my friend! MLZ These journals make a big difference. I used a journal too. I also used MyFitnessPal to measure my calories and nutrients. It was what kept me on track.

    ReplyDelete

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