Saturday, August 5, 2017

Well Hit And Miss With The Weight Loss

 OK a combination of eating a bunch of processed food and things with a lot of fat in them ended up with me up 2 lbs this week. Not great, but it's not bad either. I have jumped as much as 12 lbs in a week in the past - not that was NOT good.
 Above are the wings I pigged on (20 of them). Well we all know they are like 10% fat after all, not to mention deep fried. To the right you see the pizza I got with all that processed crap on it. Every time I eat processed food I retain water for days after. I actually got lucky this time and it was not that much retention.
So all in all 2 lbs up is not to be ashamed of. The last 2 weeks I was down about 5 lbs each time. What is to be ashamed of is that I ended up on a LONG binge of eating junk food and processed food for months on end. Last year I did very very good but this year not so well so far.




As you see below week 6 was an atrocity - my legs actually hurt from being so puffed up with the water weight. 19 weeks and only down 12.2 - I'm not happy with it, but I am trying to be on track. I don't get it - last year I did so darn well, and this year so far I am sucking at it. BTW I started recording last year at around the same time as this year starts. I want to be under 170kg next week. Also 3 years ago I topped out at 498 lbs. I lost down to 465 before starting my logs and then in that year did very well at it. I dropped 73.4 lbs total that year - I would LOVE to do that again. I will also be very happen when I hit the total of 100 LBS off (in my log as I already have lost over 100 since 3 years ago).

What can I say? We fall, we get back up and we try again and again. As long as the trend is down and now up over the long run, be happy. If you can't stand the small losses only weigh yourself once a month instead of once a week. Allow yourself a treat now and then but don't get stupid like I have been for months now. Lean on friends - they always help with support and encouragement. You can do this, I know you can - hugs.

DATE

Mar 24, 2017
Mar 31, 2017
Apr 7, 2017
Apr 14, 2017
Apr 21, 2017
Apr 28, 2017
May 5, 2017
May 12, 2017
May 19, 2017
May 26, 2017
Jun 2, 2017
Jun 9, 2017
Jun 16, 2017
Jun 23, 2017
Jun 30, 2017
Jul 7, 2017
Jul 14, 2017
Jul 21, 2017
Jul 28, 2017
Aug 4, 2017
KG

178.0
178.8
180.1
179.2
176.3
174.9
180.6
175.7
177.3
176.5
176.2
177.2
179.3
175.9
175.9
177.2
176.5
174.1
171.5
172.4
LBS

391.6
393.4
396.4
394.4
388.0
384.8
397.4
386.6
390.2
388.4
387.6
390.0
394.6
387.0
387.0
390.0
388.4
383.0
377.4
379.4
Change (lbs)

--
+1.8 B.
+3.0 P.F.
-2.0
-6.4
-3.2
+12.6 P.F.  W.W.
-10.8
+3.6 W.W.
-1.8
-0.8
+2.4
+4.6
-7.6
+3.0
-1.6
-5.4
-5.6
+2 P.F.
Week

0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Total Loss since Mar 2016: 85.6
This term: 12.2

W.W.  Water Weight
P.F.     Processed Foods
J.F.      Junk Food
P.        Pizza
B.        Burgers

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