Sunday, November 26, 2017

Weight Loss Update

This week did not suck like last week did. So managed to drop 5.4 lbs despite the fact I got into pie and pizza one day. The Vegan bean thing is doing it once again. For the rest of the month I'll be eating the same dang thing. It's boring as heck, but it does the job.

Here is a random tip though, a lot of people can't drop weight every week, you have to expect and plan on staying the same or a slight gain every few weeks. This was done learned me by someone who managed to dropp 400+ lbs. Something to do with the body getting used to losing weight and then changing in a way that can mess you up.

In any event I plan on doing mostly the same all of December. I'll eat 6 days a week the bean thing and 1 day a week I'll cheat on it. With luck this will show some results. I plan on going back to the beans twice a day and chicken once a day after that.

I'm told by my doctor that if you starve yourself, you can damage your body and cause organ failure and the like. So it's best to drop it slow. For me it's a mix - I gain one week and drop the next it seems. But in the long run I'm down more than up, so it's a win. Next month will be an exception. I won't care it past that point of 1 month.

Over the last 3 years I've lost 131.8 lbs. Over the last 35 weeks (my term started part way into the year) I've lost 25.4 lbs. As you see below there have been some wild ups and downs, mostly due to the reaction my body has to processed foods...

DATE

Mar 24, 2017
Mar 31, 2017
Apr 7, 2017
Apr 14, 2017
Apr 21, 2017
Apr 28, 2017
May 5, 2017
May 12, 2017
May 19, 2017
May 26, 2017
Jun 2, 2017
Jun 9, 2017
Jun 16, 2017
Jun 23, 2017
Jun 30, 2017
Jul 7, 2017
Jul 14, 2017
Jul 21, 2017
Jul 28, 2017
Aug 4, 2017
Aug 11, 2017
Aug 18, 2017
Aug 25, 2017
Sep 1, 2017
Sep 8, 2017
Sep 15, 2017
Sep 22, 2017
Sep 29, 2017
Oct 6, 2017
Oct 13, 2017
Oct 20, 2017
Oct 27, 2017
Nov 3, 2017
Nov 10, 2017
Nov 17, 2017
Nov 24, 2017
KG

178.0
178.8
180.1
179.2
176.3
174.9
180.6
175.7
177.3
176.5
176.2
177.2
179.3
175.9
175.9
177.2
176.5
174.1
171.5
172.4
171.8
168.4
167.3
167.2
171.8
169.0
166.1
164.7
169.1
164.5
167.2
165.7
168.3
167.7
168.9
166.4
LBS

391.6
393.4
396.4
394.4
388.0
384.8
397.4
386.6
390.2
388.4
387.6
390.0
394.6
387.0
387.0
390.0
388.4
383.0
377.4
379.4
378.0
370.6
368.0
367.0
378.0
371.8
365.4
362.4
372.0
362.0
368.0
364.6
370.4
369.0
371.6
366.2
Change (lbs)

--
+1.8 B.
+3.0 P.F.
-2.0
-6.4
-3.2
+12.6 P.F.
-10.8
+3.6 P.F.
-1.8
-0.8
+2.4 P.F.
+4.6 P.F.
-7.6
+3.0 P.F.
-1.6
-5.4
-5.6
+2 P.F.
-1.4
-7.4
-2.6 W.W.
-1.0
+11.0 J.F.
-6.2
-6.4
-3.0
+9.6 J.F.
-10.0
+6.0 J.F.
-3.4
+5.8 J.F.
-1.4
+2.6 J.F.
-5.4
Week

0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
From heaviest of 498: 131.8
This term: 25.4

P.F.     Processed Foods
J.F.      Junk Food
P.        Pizza

B.        Burgers

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