WEIGHT WEEK 31

Managed to drop 2 LBS even though I was slightly bad.

368.6 LBS (167.6 KG)
15 weeks up
15 weeks down
1 week the same
+17.7 for the year
-129.4 overall

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HOW I MAKE MY BEAN DIET BEAN MIX

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1 540ml can white kidney beans.
1 540ml can red kidney beans.
1 796ml can stewed sliced tomatoes
1 tsp Italian herb mix (or to taste).
1 tsp hot chili powder. (or to taste).
Mix well.

2 cups mixed frozen veggies (still frozen)

Cook in 8 quart crock pot on high for 2 hours. Mix well and place in containers (I use 6 containers for 6 individual meals). Microwave and eat. Stays well in the fridge for up to 6 days.
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