Weight Update

-8.5 lbs
392.6 lbs (179.5 kg)

This term: -6.4 lbs
All time: -105.4 lbs

8 Weeks up
1 Week the same
12 Weeks Down

 

Comments

Post a Comment

Most Popular In Last 30 Days

COMMODORE 64 COLOR CODES

Image
Following is the color codes to reproduce the C64 colors in PhotoShop or other similar graphics programs. Now you too can pixel paint just like the old 8 bit days with 16 colors. RGB  0 = $000000 RGB  1 = $FFFFFF RGB  2 = $924A40 RGB  3 = $84C5CC RGB  4 = $9351B6 RGB  5 = $72B14B RGB  6 = $483AAA RGB  7 = $D5DF7C RGB  8 = $675200 RGB  9 = $C33D00 RGB 10 = $C18178 RGB 11 = $606060 RGB 12 = $8A8A8A RGB 13 = $B3EC91 RGB 14 = $867ADE RGB 15 = $B3B3B3
Read more

Trip To The ER and Sent Home Way To Soon

Image
Went to the ER last night. At 6PM I started to shake all over my body and was in a terrible brain fog and dizzy and light headed. So I called 911 and went into the ER. I was in a hell of a shape for a while there. Then they gave me a med that can be addictive at higher dosages, and it worked like a charm. The tremors toned down very soon. Unfortunately I was left in a state where it was not safe for me to walk and I was very much a fall risk. But they sent me home in a cab anyway. I was so upset at that. I thought it would be a lot safer for me to stay overnight and get my balance back. A fall when you are on blood thinners can kill you. You hit your head and poof bleed into the brain and you are dead soon. So it's not cool to have been sent home like that when I literally said, "I'm not safe like this." You can see the IV line spots. The first one blew out and the second one worked like a charm. I have very hard veins to get into. The guy who did the bloodwork was bl...
Read more

CANADIAN TV SHOWS OF THE 1970'S

Image
The Fifth Estate (1976 - Still Going) Documentary, News This was a show that I remember my Mom and Dad watching once a week. Later in life I watched it as well. I no longer watch it as I’m no longer interested in news. At the time in the 70’s I did not really get what it was all about, I just wanted to be with my parents while they watched it. My brother never did stay for it if I remember correctly. Hockey Night in Canada (1952 - Still Going) Sports Dad watched this all the time in the 70’s and 80’s then just kind of stopped. I now watch it on my own. I love Hockey and CFL (Canadian Football). At the time I just was there for it – was not interested in sports until I was much older. Marketplace (1972 - Still Going) News, Consumer Affairs This is the consumer affairs show in Canada. They document what a business is doing wrong to a customer or a group and then confront them with it on camera. They have effected change over the years and ran a few places out of business. I was inte...
Read more

I Love My Coffee

Image
I bloody love me a cup of coffee in the morning. I got a discount brand that a lot of people look down on recently (not to be named). I had in the past absolutely hated this brand. I however saw how much a friend was liking it, and tried it again. The risk was high as there is a massive amount of it for the price, and if I hate it, I'm stuck drinking crappy coffee for 2 months or tossing it out. Good thing is, I loved it. It's a breakfast blend and it's bloody delicious. I don't know what has changed since I had the brand years ago, but man it is good. It's smooth and rich. All the things it was not in the day. Before it was bitter and horrible. Now it's up there with any of the larger brands of coffee. With about 2lbs of, it's enough to last a while. I've been into it 3 weeks now and it's only 1/4 of the way gone. Being that I use rather a lot of coffee in the Moka pot to make a single cup, this is amazing to me for sure. If you are doing a 10 or 12...
Read more

Top 20 Deli Meats (Cold Cuts) Rated

Image
I found a list of the top 20 cold cuts in the world. That head cheese got into this list makes me wonder what so called normal people think is good food. This is of course keyed to my tastes only and may not be how you see it. For example, Dad loved Bologna above all other cold cuts, and would fry it black and make sandwiches with tomato and Kraft sandwich spread. Sometimes the bread of toasted. On a side note, literally ONLY white bread of served to us at home as young folks and so on. The idea of eating brown bread was out of the question. BTW Mom's favorite cold cut was Olive Loaf. My perfect 10 no longer exists and it was called Onion Loaf. Nothing will ever replace Onion Loaf in my mind. 1 Turkey Breast 4/10 2 Ham 5/10 3 Roast Beef 2/10 4 Salami 7/10 5 Bologna 3/10 6 Chicken Breast 4/10 7 Prosciutto 9/10 8 Pastrami 8/10 9 Pepperoni 7/10 10 Mortadella 7/10 11 Corned Beef 4/10 12 Capicola 7/10 13 Liverwurst 6/10 14 Soppressata 8/10 15 Chorizo 6/10 16 Genoa 7/10 17 Pork Roll 2/10...
Read more