My Old Companion Depression Has Come

My old companion depression has come to stay with me for a while once again. The dark clouds outside day after day are not helping. But here in my city, it’s the norm to be overcast and this time of year, and through the winter there are heavy clouds and not much sunlight gets to my windows.

To be honest, it feels like I’ve said these words to the world before, but they have vanished before anyone could see them. I think it’s the same for a lot of people with depression. After a while you stop wanting to try to explain it to people, as they think you can just choose to be happy and that will fix it all. The reality that it’s your brain betraying you seems to be beyond what they can possibly know.

My fibromyalgia is also acting up. When the weather goes below 10C outside, it seems to always be this way. The flairs get stronger and more often in the fall and winter months. Being that it’s not actually that cold yet, it’s only a taste of what is to come in the brutally cold months in Saskatchewan.

The arthritis in my knees is always an issue as well. The left knee is 10 times worse than the right. All the pain in my body is worse on the left side. I had a doctor tell me this is often the case. The shot I got in my knee worked for about 3 weeks, then it stopped. It was a dream to be low pain for a while. But in the end, I can’t get another for some time, I’m told they can only do it every 6 months.

I’ve been deeply longing for family and friends who have passed. The person I loved the most in this world has been gone over a year now and I will never hear her laugh again. We had such good times over coffee or a movie. Then there is family – my brother gone 8 years now, dead of an overdose. Mother has been gone for 13 years from cancer. Dad has been gone for 33 years – he died in the car beside me on the way home from the hospital of a massive heart attack. And so many others that have passed or have drifted away from my life.

All of this is on my mind, and it seems to be playing in a loop right now. The memories of what will never again be a weight on my shoulders.

For those of you that know this feeling I offer hope you find comfort. This time of year is always the worst for those with depression and we often feel so very alone. Let us not forget that for most of us, there are people who are there to listen and to comfort. Learn on them and do your best. But cry if you need and have no shame for it. Try hard not to use dark means to kill the pain, it’s not worth it in the end.

We will get through this. Hugs and Love.

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