Lentil, Kale & Quinoa Stew (Vegan) A hearty (and affordable!) vegan stew that's perfect for a packed lunch or weeknight meal. INGREDIENTS · 1 tablespoon coconut oil · 1 yellow onion · 3 carrots · 3 celery stalks · 4 cloves garlic · 1½ teaspoon ground cumin · ½ teaspoon ground ginger · ½ teaspoon ground turmeric · 2 teaspoon salt, plus more to taste · 1 cup red lentils · ½ cup dry quinoa · 5 cups water · 26.5 oz box of chopped tomatoes · 2 cups chopped kale INSTRUCTIONS 1. Melt the coconut oil in a large pot over medium heat and sauté the onions, carrots, and celery until tender, about 8 minutes. 2. Add in the minced garlic and sauté another minute, just until fragrant. 3. Add in the cumin, ginger, turmeric, salt, lentils, quinoa, water, and tomatoes and bring the soup to a boil. Once boiling, lower th