Weight Loss

+4.0 lbs
388.8 lbs (176.3 kg)
13 Weeks up
2 weeks no change
17 weeks down
This term: -4.0 lbs
All time: -109.2 lbs


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RAMPAGE COFFEE CO RIOT BLEND REVIEW

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  Rampage Coffee Co. is located in Saskatoon Saskatchewan and is a small batch coffee roasting company that makes 3 different and very unique blends. The company is still small and the owners still work in other jobs. They are also very community minded and donate part of the profits to upstart artists, musicians and the like. Today I fired up a fresh ground pot of "Riot Coffee". I had to say it was a very enjoyable experience. There was a very fresh taste to the coffee, a lot more fresh that I have ever had the pleasure to experience in the past. Also had hints of caramel and chocolate in the background. The acidity was low compared to a lot of coffee I have had and it was only slightly bitter. It was a smooth cup of coffee and the aroma was wonderful and full bodied. This is how I would like coffee to be. You can't expect to get any more fresh than this. It is made per order on a Monday, packaged on a Tuesday then mailed out on a Wednesday. Depend...
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Saying Goodbye Before It's Too Late To Say It

Possible causes of heart failure include (Have or had all of these): Obesity Sleep apnea Abnormal heart rhythm High blood pressure Heart attack Signs of Heart Failure: You feel light-headed or dizzy, especially when you stand up or increase your activity. (5 or 6 years complaining of this to the doctors) You cannot walk as far you normally can. (2 years complaining of this to the doctors) You feel bloated or your clothes feel tighter than normal. (yup) You have swelling in your feet, ankles, legs, or even up into the belly. (all of them and been saying it for 2 or 3 years) Sudden increase in body weight where you gain more than 4 pounds (2 kilos) in 2 days. (65lbs in 2 months) You feel uneasy, like something does not feel right. (OK had this for like 20 years or more) You feel confused and have trouble thinking clearly. (complained of this for 2 years or more) You feel short of breath when you do daily activities. (been saying this for several years now) You find it har...
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Playing Castle of the Winds 1 and 2 on a 64 bit Windows Machine (And Cheats)

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Below is information on how to run COTW 1 and 2 on a 64 bit windows machine. As well there is saved game hack info you can use or not. At the bottom is some helpful hints on starting the game. The above image is a screen cap of the COTW 2 village where you start. The games are simple, but actually challenging if you do not cheat. You can play Castle of the Winds 1 and 2 on a 64 bit windows box with the emulator OTVDM . It's rather easy to find the games on abandonware sites. If you want to cheat on the game, you will need a hex editor, I recommend Hexinator . Download and unzip OTVDM then copy the COTW folders into it. Then do the following: Copy folder where you want it to be. Make a shortcut to "otvdmw.exe" Put shortcut where you want it (desktop for example) Click shortcut Click on "MICROSTR" for COTW 1 - click "CASTLE1.exe" - it should then run Click on "CASTLE2" for COTW 2 - click "CASTLE2.exe" - it should then run To cheat, st...
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Top 20 Deli Meats (Cold Cuts) Rated

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I found a list of the top 20 cold cuts in the world. That head cheese got into this list makes me wonder what so called normal people think is good food. This is of course keyed to my tastes only and may not be how you see it. For example, Dad loved Bologna above all other cold cuts, and would fry it black and make sandwiches with tomato and Kraft sandwich spread. Sometimes the bread of toasted. On a side note, literally ONLY white bread of served to us at home as young folks and so on. The idea of eating brown bread was out of the question. BTW Mom's favorite cold cut was Olive Loaf. My perfect 10 no longer exists and it was called Onion Loaf. Nothing will ever replace Onion Loaf in my mind. 1 Turkey Breast 4/10 2 Ham 5/10 3 Roast Beef 2/10 4 Salami 7/10 5 Bologna 3/10 6 Chicken Breast 4/10 7 Prosciutto 9/10 8 Pastrami 8/10 9 Pepperoni 7/10 10 Mortadella 7/10 11 Corned Beef 4/10 12 Capicola 7/10 13 Liverwurst 6/10 14 Soppressata 8/10 15 Chorizo 6/10 16 Genoa 7/10 17 Pork Roll 2/10...
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