EXERCISE FOR RELEASING EMOTIONS
Watch the video then follow the instructions.
OK this is what I cam up with using Paint Shop Pro and a number of brushes after listening to the music in Craig's video and with little to no thought put into it, just picked colours and brushes and went at it. It felt actually good and as the music ran on in my mind after it stopped and I started to create, it was like being free to dance by the camp fire as a teen. Really quite a good release of energy. As he says, the outcome is not important, it's the process and allowing myself to just flow out the image was very relaxing.