WEIGHT LOSS UPDATE

-12.0 LBS
399.0 LBS (180.9 KG)

This term: +6.2 LBS
All time: -99.0 LBS

24 Weeks up
2 Weeks no change
27 Weeks down.

 

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My Rude Coffee Cup

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I got one for me and one for a friend years ago. I was being treated by the EMTs yesterday and needed water to wash down some pills and this was the mug he chose. I showed them what it says and they got a laugh out of it.
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Domino's Deal

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14" Hand Tossed  Whole Bacon Strip Crumble, Beef Crumble, Sausage, Brooklyn Pepperoni, Cheese, Ham, Jalapeno Peppers, Pineapple, Pizza Sauce Special: With Crushed Red Peppers, With Garlic and Herbs Food & Bev Total: $13.99 Delivery: $4.99 Tax: $2.09 Bottle Amount: $0.00 Total: $21.07 Had it on Sep 29, 2026. It was a good deal.
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Saying Goodbye Before It's Too Late To Say It

Possible causes of heart failure include (Have or had all of these): Obesity Sleep apnea Abnormal heart rhythm High blood pressure Heart attack Signs of Heart Failure: You feel light-headed or dizzy, especially when you stand up or increase your activity. (5 or 6 years complaining of this to the doctors) You cannot walk as far you normally can. (2 years complaining of this to the doctors) You feel bloated or your clothes feel tighter than normal. (yup) You have swelling in your feet, ankles, legs, or even up into the belly. (all of them and been saying it for 2 or 3 years) Sudden increase in body weight where you gain more than 4 pounds (2 kilos) in 2 days. (65lbs in 2 months) You feel uneasy, like something does not feel right. (OK had this for like 20 years or more) You feel confused and have trouble thinking clearly. (complained of this for 2 years or more) You feel short of breath when you do daily activities. (been saying this for several years now) You find it har...
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