Weight Loss Update

This week did not suck like last week did. So managed to drop 5.4 lbs despite the fact I got into pie and pizza one day. The Vegan bean thing is doing it once again. For the rest of the month I'll be eating the same dang thing. It's boring as heck, but it does the job.

Here is a random tip though, a lot of people can't drop weight every week, you have to expect and plan on staying the same or a slight gain every few weeks. This was done learned me by someone who managed to dropp 400+ lbs. Something to do with the body getting used to losing weight and then changing in a way that can mess you up.

In any event I plan on doing mostly the same all of December. I'll eat 6 days a week the bean thing and 1 day a week I'll cheat on it. With luck this will show some results. I plan on going back to the beans twice a day and chicken once a day after that.

I'm told by my doctor that if you starve yourself, you can damage your body and cause organ failure and the like. So it's best to drop it slow. For me it's a mix - I gain one week and drop the next it seems. But in the long run I'm down more than up, so it's a win. Next month will be an exception. I won't care it past that point of 1 month.

Over the last 3 years I've lost 131.8 lbs. Over the last 35 weeks (my term started part way into the year) I've lost 25.4 lbs. As you see below there have been some wild ups and downs, mostly due to the reaction my body has to processed foods...

DATE Mar 24, 2017 Mar 31, 2017 Apr 7, 2017 Apr 14, 2017 Apr 21, 2017 Apr 28, 2017 May 5, 2017 May 12, 2017 May 19, 2017 May 26, 2017 Jun 2, 2017 Jun 9, 2017 Jun 16, 2017 Jun 23, 2017 Jun 30, 2017 Jul 7, 2017 Jul 14, 2017 Jul 21, 2017 Jul 28, 2017 Aug 4, 2017 Aug 11, 2017 Aug 18, 2017 Aug 25, 2017 Sep 1, 2017 Sep 8, 2017 Sep 15, 2017 Sep 22, 2017 Sep 29, 2017 Oct 6, 2017 Oct 13, 2017 Oct 20, 2017 Oct 27, 2017 Nov 3, 2017 Nov 10, 2017 Nov 17, 2017 Nov 24, 2017

KG 178.0 178.8 180.1 179.2 176.3 174.9 180.6 175.7 177.3 176.5 176.2 177.2 179.3 175.9 175.9 177.2 176.5 174.1 171.5 172.4 171.8 168.4 167.3 167.2 171.8 169.0 166.1 164.7 169.1 164.5 167.2 165.7 168.3 167.7 168.9 166.4

LBS 391.6 393.4 396.4 394.4 388.0 384.8 397.4 386.6 390.2 388.4 387.6 390.0 394.6 387.0 387.0 390.0 388.4 383.0 377.4 379.4 378.0 370.6 368.0 367.0 378.0 371.8 365.4 362.4 372.0 362.0 368.0 364.6 370.4 369.0 371.6 366.2

Change (lbs) -- +1.8 B. +3.0 P.F. -2.0 -6.4 -3.2 +12.6 P.F. -10.8 +3.6 P.F. -1.8 -0.8 +2.4 P.F. +4.6 P.F. -7.6 … +3.0 P.F. -1.6 -5.4 -5.6 +2 P.F. -1.4 -7.4 -2.6 W.W. -1.0 +11.0 J.F. -6.2 -6.4 -3.0 +9.6 J.F. -10.0 +6.0 J.F. -3.4 +5.8 J.F. -1.4 +2.6 J.F. -5.4

Week 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35

From heaviest of 498: 131.8

This term: 25.4

P.F.     Processed Foods

J.F.      Junk Food

P.        Pizza

B.        Burgers