Weight Loss Log - OPS...

DATE Mar 22, 2016 Mar 28, 2016 Apr 3, 2016 Apr 16, 2016 Apr 24, 2016 Apr 30, 2016 May 6, 2016 May 13, 2016 May 20, 2016 May 27, 2016 Jun 3, 2016 Jun 10, 2016 June 17, 2016 June 25, 2016 July 1, 2016 July 8, 2016 July 14, 2016 July 22, 2016 July 29, 2016 Aug 6, 2016 Aug 11, 2016 Aug 20, 2016 Aug 26, 2016 Sep 2, 2016 Sep 10, 2016 Sep 17, 2016 Sep 23, 2016 Oct 2, 2016 Oct. 8, 2016 Oct. 15, 2016 Oct. 20, 2016 Oct. 28, 2016 Nov. 4, 2016 Nov. 11, 2016 Nov. 18, 2016 Nov. 25, 2016 Dec.2, 2016 Dec. 9, 2016 Dec. 16, 2016 Dec, 24, 2016 Dec 30, 2016 Jan 6, 2017 Jan 13, 2017 Jan 20, 2017 Jan 25, 2017 Feb 3, 2017 Feb 10, 2017 Feb 17, 2017 Feb 24, 2017 Mar 3, 2017 Mar 10, 2017 Mar 17, 2017 Mar 24, 2017

KG 211.3 209.2 209.6 210.1 209.1 203.7 203.7 206.4 202.8 202.1 203.1 200.9 201.9 198.7 197.9 202.4 198.6 195.8 195.1 199.0 196.2 193.6 194.2 194.4 195.2 193.3 194.2 192.7 196.2 195.0 190.4 187.6 190.0 191.2 190.0 191.0 190.2 190.9 187.2 189.0 190.9 192.3 188.2 183.3 181.2 185.5 183.0 181.8 179.6 181.9 -- -- --

LBS 465.0 460.2 461.2 462.2 460.0 448.2 448.2 454.2 446.2 444.8 447.0 442.0 444.2 437.2 435.4 445.4 437.0 430.8 429.2 437.8 431.6 426.0 427.4 428.8 429.4 425.2 427.4 424.0 431.8 429.0 419.0 412.8 418.0 420.6 418.0 420.2 418.6 420.0 411.8 415.8 420.0 423.0 414.2 403.4 398.8 408.0 402.8 400.0 395.2 399.4 -- -- --

Change (lbs) ----- -4.8 +1.0 +1.0 -2.2 -11.8 No change +6 P.F -8 -1.4 +2.2 P.F -5 +2.2 P.F -7 -1.8 +10 P.F. -8.4 -6.2 -1.6 +8.6 ? -6.2 -5.6 +1.4 +1.4 +0.6 -4.2 +2.2 W.W. -3.4 +7.4 W.W. P.F. -2.8 -10 -6.2 +5.2 Fruit W.W. +2.6 W.W. -2.6 +2.2 -1.6 +1.4 -8.2 +4.0 Christmas +4.2 Christmas +3.0 W.W. -8.8 -10.8 -4.6 +9.2 P.F -5.2 -2.8 -4.8 +4.2 J.F. -- -- --

Week 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Total -65.6 lbs (49 Weeks) Goal 75 lbs

W.W. Water Weight

P.F.     Processed Foods

J.F.      Junk Food

P.        Pizza

B.        Burgers