Up at 4:30 am today to take a piddle. I was up all night doing this. Every hour I got up and peed. The smokies I had yesterday did me in I guess. So I just got up and got at it at 4:30 am.

At least the last 2 weeks I have been up early and not sleeping till 11am or more. This is the only good side effect from the surgery I had - it reset my sleep pattern.

In any event, last night was one of the best sunsets I have seen in years. It was simply amazing.

Now it's 7:07 am and I am hungry. I am going to get that last bit of bean mix I did not eat the other day out of the fridge and watch some TV while I eat it. Later I'll cook been mix for the rest of the day.

The bean mix (3 meals) is: 2 large cans of beans - 1 large can of diced tomatoes - Italian seasoning to taste - 2 cups of frozen vegetables (still frozen). Mix in a pot and cook till you think it's cone. It's easy to over cook on the stove. I normally do 2 days worth in the slow cooker (2 hours on high) but I'm limited in what I can lift right now and the slow cooker pot is too heavy for me for several more weeks, so cooking it on the stove.


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