WEIGHT LOSS WEEK 44

Lost 2.4 lbs and I'm down to 373.2 lbs. Still up 21.2 lbs on the year with 8 weeks to do. Down 124.8 lbs from my heaviest weight. Was mildly good this week, but could have done way better with sticking to the diet.

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1970 Kid Playlist

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Mr. Bojangles • Nitty Gritty Dirt Band
No Sugar Tonight / New Mother Nature • The Guess Who
The Wreck of the Edmund Fitzgerald • Gordon Lightfoot
Take Me Home, Country Roads • John Denver
Time In a Bottle • Jim Croce
Fishin' in the Dark • Nitty Gritty Dirt Band
Long Cool Woman (In a Black Dress) • The Hollies
Big Bad John • Jimmy Dean
Heard It in a Love Song • The Marshall Tucker Band
Sundown • Gordon Lightfoot
My Heros Have Always Been Cowboys • Willie Nelson
A Horse with No Name • America
Brandy (You're a Fine Girl) • Looking Glass
You Don't Mess Around with Jim • Jim Croce
California Dreamin' • The Mamas And The Papas
Spirit In The Sky • Norman Greenbaum
Southern Cross • Crosby, Stills & Nash
Rocket Man (I Think It's Going To Be A Long Long Time) • Elton John
Abraham, Martin And John • Dion
The Cover of Rolling Stone • B Dr. Hook & The Medicine Show
King Of The Road • Roger Miller
Draggin' The Line • Tommy James
For What It's Worth • Buffalo Springfield
Rocky Mountain…
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YOU DON'T LOOK DISABLED - WHY THAT IS WRONG TO ASSUME

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It's amazing to me how many times someone says something like "your not disabled, your just fat". The preconception that at over 300 lbs anyone can be 100% able bodied is actually ridiculous in the first place. The other thing is almost all the people I know that have been disabled a long time are of plus size. They got this way after 15 or 20 years of sedentary life. They did not start out this way.

For me I was slightly oversized as a kid after I hurt my spine badly and had to take several months of time off of being active. I have had no explanation why the weight never went off after as it should have. I went back to being active in the extreme, yet the weight persisted.

I was slightly plus sized up until I had a second back injury that put me into the sedentary category. After that I gained weight very fast and because of depression and anxiety disorder - coupled with the imprinted thought that food fixes your problems, I went up to 498 lbs that I know of. I'm act…
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Feel Good Inc. • Gorillaz
Stressed Out • twenty one pilots
Clint Eastwood • B Gorillaz
Pumped Up Kicks • Foster The People
19-2000 • Gorillaz
Seven Nation Army • The White Stripes
DARE • Gorillaz
Can't Stop • Red Hot Chili Peppers
Tranz • Gorillaz
Heathens • twenty one pilots
Dirty Harry • Gorillaz
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On Melancholy Hill • Gorillaz
You're Gonna Go Far, Kid • B The Offspring
Humility (feat. George Benson) • Gorillaz
Dani California • Red Hot Chili Peppers
Saturnz Barz (feat. Popcaan) • Gorillaz
Snow (Hey Oh) • Red Hot Chili Peppers
Chlorine • twenty one pilots
Tomorrow Comes Today • a Gorillaz
Thunder • Imagine Dragons
Bangarang (feat. Sirah) • a Skrillex
Come with Me Now • Kongos
EI Mafiana • Gorillaz
Electric Feel • MGMT


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6 MONTHS OF EATING HEALTHY CRASHED AND BURNED ON WEEK 4

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Well it's gone to hell boys, straight to hell boys. First I lost 5 lbs 2 weeks in a row and 1 before that for a total of 11 and a bit lost. Then came this monstrous week. It starts with me being handed a thing full of assorted candy (the size of my head). You know I'm going to just sit there and eat it until I'm sick - it's just how I am with candy - and I did.
Next step I find this big ass 2kg container of pasta and 4 very large containers of pasta sauce. Well I eat it ALL in 2 days. Yes I realize that's like enough to give a family of 4 12 meals. Sigh.
Now in walks someone I have not seen in ages as the moved to Saskatoon - he has this bottle (a 26) of this low priced booze that tasted like candy (I'm telling you there had to be 25,000 calories in the bottle). Well we drank half of it that night while talking then he left me the other half. I consumed the other half the next night.
Cut to Monday and I get a 1.75L bottle of premixed Caesar to drink and consume it…
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MINHAS DISTILLERY PREMIXED CAESAR (5/5)

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This is a product by Minhas Distillery. A Caesar is a very Canadian drink. It consists of Vodka and Clamato Juice (literally tomato juice with clam juice in it). How anyone came up with the idea for that I don't know but it's freaking tasty. There are a small amount of spices added to it as well. This one is flavoured lightly with Dill Pickle taste (not very strong). For the price you get about 4 large tumblers of premixed drink to consume. It's 13.7% alcohol and goes down smooth. Typically you toss a stick of celery in the glass and rim the glass with seasoning salt - but it's not required. I recommend mildly spicy pepper with it. I don't do the salt as I don't tend to like a lot of salt. But if you are having friends over for a cook out or a movie night or even game night, this stuff goes down VERY well. Remember there are about 4 average servings in this (there are about 61.5oz or 1750ml in the bottle). Some would call that 6 or 8 servings but not the people…
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