WEIGHT LOSS YEAR 4 WEEK 4

4 Weeks in a row down in weight is good. Last week was spectacular actually, but this will do as well. 16.2 lbs lost so far this year. Total of 162.2 lbs over all. This is year 4 week 4. Last year (year 3) I only lost 5.8 lbs in total as I was up as much as down most of the time - so I'm already doing better. Best scores where +13 lbs and -11.8 lbs.

Comments

Post a Comment

Most Popular In Last 30 Days

SHAW BLUECURVE GATEWAY REVIEW AND THEN SOME

Image
Speed tests are on the left. My shinny new A50 did the worst it seems. The PC was wired so it went blazing fast. The old S7 did darn good.

I got to say the installation was a nightmare. They want you to set it all you yourself and there is no documentation. There is a shinny app you can waste memory with or enter the IP to get it set up - either will work. If you want the app, use it from the start, don't try and use it after use used the browser to set up the gateway.

First off the lettering on the bottom of the modem is not friendly to my eyes. The other thing is, there is a vast amount of information on the bottom, so it was hard to pick out. Being the cable was too short to pick it up to eye level, I had to take a photo to see the password and so on. This was problematic as where I have it is low to the ground and I'm disabled and it hurt me a lot to squat down to do that. If I had thought of it - I'd have just written it all down when I took it out of the box but I didn…
Read more

Air Freshener Farm

Image
So the warm weather is here again. You can tell because the Smitty's Pertrocanada here in Moose Jaw has it's air freshener farm going again. See it's about the worst bathroom for smell in the souther part of Saskatchewan. Rather than address the issues, just try and mask it with this shit. This is my friend Dale BTW. He is a trucker. He is also one of the best humans I have ever ran into.

The scented hell kind of makes it hard for me to go in there and use the bathroom if I need to. It's terrible and strong and blows the eyes right out of my head. Oh well what can one expect for a place that has not fixed a table in 3 weeks. Sigh... Not to mention the water for the tea is really not hot. And so on and so on and so on.
Read more

2 SUMMER COCKTAILS

Image
Butterscotch Milkshake Cocktail
2 oz butterscotch schnapps1 oz Kahlua liqueur2 scoops vanilla ice creamButterscotch ice cream topping, optionalMaraschino cherry, optional garnish
Place all of the cocktail ingredients in a blender and puree until you reach your desired consistency.
Drizzle some butterscotch ice cream topping inside of the glass before pouring the milkshake into it. Drizzle the top of the cocktail with even more butterscotch before garnishing with a bright red cherry.
A Rum Lava Flow is a cocktail
Recipe (serves 4):
6 oz Spiced Rum10 oz frozen strawberries8 oz pineapple juice8 oz cream of coconut2 cups crushed iceFresh pineapple wedges for garnish
To make, blend together 6 oz Captain Morgan Original Spiced Rum & 10 oz of strawberries Blend to a puree. Transfer to a pitcher. Clean & wash out blender. Add 8 oz pineapple juice, 8 oz cream of coconut, & 2 cups crushed ice. Blend until smooth. Divide strawberry rum puree among 4 serving glasses. Pour remaining mixture i…
Read more

SONG BY RUSH BLOCKED IN CANADA AND THEY ARE FROM CANADA

Image
It's interesting to me how many times I've seen this on a YouTube video and the content originated in Canada. The best thing is, if I search and find a bootleg upload of the song it will not be blocked in Canada. So tell me you are not literally encouraging people to illegally upload music videos so people in the country of origin can actually watch them. This is very much what I have come to expect from YouTube.
Read more

SynthPop 75 PlayList

1 Rational Youth - No More & No Less
2 Frankie Goes To Hollywood - Relax
3 Soft Cell - Where Did Our Love Go
4 Dead Or Alive - You Spin Me Round (Like a Record)
5 Bronski Beat - Smalltown Boy
6 Rational Youth - City of Night
7 Rational Youth - Cité Phosphore
8 Loco Mama - Condom Proof
9 Gary Numan - Cars
10 A-Ha - Take On Me
11 Soft Cell - Torch
12 Gary Numan - Are 'friends' electric?
13 The Electronic Circus - Direct Lines
14 Ss-Say - Care
15 The Human League - Don't You Want Me
16 Psyche - Unveiling The Secret
17 Desireless - Voyage Voyage
18 In Trance 95 - Desire To Desire
19 Rational Youth - Close to Nature
20 Eurythmics - Sweet Dreams (Are Made Of This)
21 DEVO - Whip It
22 Faith Assembly - Pool of Tears
23 Taco - Puttin' on the Ritz
24 Soft Cell - It's A Mugs Game
25 Duran Duran - Hungry Like The Wolf
26 Pet Shop Boys - West End Girls
27 Safety Dance - Men Without Hats
28 Sudeten Creche - Are Kisses Out Of Fashion?
29 Trans-X - Living On Video
20 The Leag…
Read more