I literally walked into a door. I thought I'd broken it, but I think it was just dislocated. The pain is not that bad at all today but yeah, it's marked up a bit. To the left was yesterday and below is today. I pulled it back into place as it was pointing up in the air when I banged into the door. 
I know look at all the dead skin - I cleaned most of it off today, but I need a pro cleaning to get it all I think. It's hard for me to reach as putting my leg on the bed bent knee is hard on the joints and causes pain.


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