EATING WRONG

 Potato patties with spice on them nuked in the microwave.
 Potato mush made in the slow cooker with tomato and veggies even though you can't really see them.
 Potato mush with tomatoes, veggies and beef gravy made in the slow cooker.
And back to the bean mix for some time to come. Got to get over 3 weeks of eating badly.

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