WEIGHT LOSS WEEK 29

Weight loss week 29: -4.0 LBS
366.8 LBS
166.3 KG
This year +14.8 LBS
Total -131.2 LBS
This year: 14 weeks up, 1 week the same 14 weeks down
 

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COMMODORE 64 COLOR CODES

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Following is the color codes to reproduce the C64 colors in PhotoShop or other similar graphics programs. Now you too can pixel paint just like the old 8 bit days with 16 colors. RGB  0 = $000000 RGB  1 = $FFFFFF RGB  2 = $924A40 RGB  3 = $84C5CC RGB  4 = $9351B6 RGB  5 = $72B14B RGB  6 = $483AAA RGB  7 = $D5DF7C RGB  8 = $675200 RGB  9 = $C33D00 RGB 10 = $C18178 RGB 11 = $606060 RGB 12 = $8A8A8A RGB 13 = $B3EC91 RGB 14 = $867ADE RGB 15 = $B3B3B3
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Saying Goodbye Before It's Too Late To Say It

Possible causes of heart failure include (Have or had all of these): Obesity Sleep apnea Abnormal heart rhythm High blood pressure Heart attack Signs of Heart Failure: You feel light-headed or dizzy, especially when you stand up or increase your activity. (5 or 6 years complaining of this to the doctors) You cannot walk as far you normally can. (2 years complaining of this to the doctors) You feel bloated or your clothes feel tighter than normal. (yup) You have swelling in your feet, ankles, legs, or even up into the belly. (all of them and been saying it for 2 or 3 years) Sudden increase in body weight where you gain more than 4 pounds (2 kilos) in 2 days. (65lbs in 2 months) You feel uneasy, like something does not feel right. (OK had this for like 20 years or more) You feel confused and have trouble thinking clearly. (complained of this for 2 years or more) You feel short of breath when you do daily activities. (been saying this for several years now) You find it har...
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CANADIAN TV SHOWS OF THE 1970'S

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The Fifth Estate (1976 - Still Going) Documentary, News This was a show that I remember my Mom and Dad watching once a week. Later in life I watched it as well. I no longer watch it as I’m no longer interested in news. At the time in the 70’s I did not really get what it was all about, I just wanted to be with my parents while they watched it. My brother never did stay for it if I remember correctly. Hockey Night in Canada (1952 - Still Going) Sports Dad watched this all the time in the 70’s and 80’s then just kind of stopped. I now watch it on my own. I love Hockey and CFL (Canadian Football). At the time I just was there for it – was not interested in sports until I was much older. Marketplace (1972 - Still Going) News, Consumer Affairs This is the consumer affairs show in Canada. They document what a business is doing wrong to a customer or a group and then confront them with it on camera. They have effected change over the years and ran a few places out of business. I was inte...
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Top 20 Deli Meats (Cold Cuts) Rated

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I found a list of the top 20 cold cuts in the world. That head cheese got into this list makes me wonder what so called normal people think is good food. This is of course keyed to my tastes only and may not be how you see it. For example, Dad loved Bologna above all other cold cuts, and would fry it black and make sandwiches with tomato and Kraft sandwich spread. Sometimes the bread of toasted. On a side note, literally ONLY white bread of served to us at home as young folks and so on. The idea of eating brown bread was out of the question. BTW Mom's favorite cold cut was Olive Loaf. My perfect 10 no longer exists and it was called Onion Loaf. Nothing will ever replace Onion Loaf in my mind. 1 Turkey Breast 4/10 2 Ham 5/10 3 Roast Beef 2/10 4 Salami 7/10 5 Bologna 3/10 6 Chicken Breast 4/10 7 Prosciutto 9/10 8 Pastrami 8/10 9 Pepperoni 7/10 10 Mortadella 7/10 11 Corned Beef 4/10 12 Capicola 7/10 13 Liverwurst 6/10 14 Soppressata 8/10 15 Chorizo 6/10 16 Genoa 7/10 17 Pork Roll 2/10...
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I Love My Coffee

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I bloody love me a cup of coffee in the morning. I got a discount brand that a lot of people look down on recently (not to be named). I had in the past absolutely hated this brand. I however saw how much a friend was liking it, and tried it again. The risk was high as there is a massive amount of it for the price, and if I hate it, I'm stuck drinking crappy coffee for 2 months or tossing it out. Good thing is, I loved it. It's a breakfast blend and it's bloody delicious. I don't know what has changed since I had the brand years ago, but man it is good. It's smooth and rich. All the things it was not in the day. Before it was bitter and horrible. Now it's up there with any of the larger brands of coffee. With about 2lbs of, it's enough to last a while. I've been into it 3 weeks now and it's only 1/4 of the way gone. Being that I use rather a lot of coffee in the Moka pot to make a single cup, this is amazing to me for sure. If you are doing a 10 or 12...
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